Imagine arriving at a serene beach with gentle waves in the background. A rustic wood-fired sauna nestled among the trees awaits you. Inside, the aromatic scent of cedar calms your senses. This intimate setting, accommodating a maximum of six people, ensures a personal experience.
 

The session begins with an introduction to the holistic benefits of sauna bathing. As the fire warms the sauna, you relax on smooth wooden benches, feeling tension melt away. The heat deeply penetrates your muscles, promoting physical well-being and tranquillity.
 

After about 15 minutes, the sauna master invites you to step outside for a cold dip in the brisk ocean waters. The invigorating chill energizes you, creating a refreshing contrast with the sauna's heat. Returning to the warmth, you feel rejuvenated and alive.
 

The entire experience, lasting just over an hour, includes three rounds of sauna and cold bathing. Benefits include detoxification, improved circulation, muscle relaxation, enhanced mood, and a sense of mindfulness and resilience. This unique beachside sauna session leaves you feeling refreshed, revitalized, and deeply connected to nature.