hey there
We've put together a few guidelines to help make your sauna experience as good as can be.
Please ask any questions before, during, or even after your session.
Some basic rules for sauna bathing
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Do not eat heavy, stressful meals before going to the sauna, but also do not go to the sauna with an empty stomach.
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In the case of chronic illness or pregnancy, the advice of your GP should be obtained beforehand.
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A sauna session should only last as long as you feel comfortable doing so.
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In order to positively support the detoxification of your body, you should give your body plenty of liquid before and after the sauna session.
What do and don’t I take with me to the sauna?
In your sauna bag you should have:
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One towel: this is to use for drying off after your session.
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A water bottle (no metal or glass bottles in the sauna).
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Bathers.
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Lots of smiles and positive vibes.
In the sauna you should not have:
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Jewellery (it can get crazy hot).
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Your phone (as it can overheat).
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A lot of make up or perfume on.
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Alcohol. (save it for later)